CBD sleep oil: how does it work?
Our body's endocannabinoid system (ECS) regulates many physiological functions such as mood, appetite, immunity... and sleep! And it is the CB1 and CB2 receptors, distributed throughout the body, which stick to it. What does this have to do with CBD? Cannabidiol, and other cannabinoids from the hemp plant, have a great affinity with these receptors with which they interact favorably to:
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Reduce the perception of pain chronic ;
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Soothe inflammation, particularly in muscles and joints;
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Neutralize stress and anxiety;
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Relieve affected organisms and promote healthy and restful sleep, in the case of CBD oils from Cannabis Indica dominant strains (as opposed to Cannabis L .Sativa).
Of course, all the CBD sleep oils that we offer you are devoid of any psychotropic effect thanks to the absence of THC (< 0.3%, in accordance with the law).
CBD oil sleep: what does the science say?
The fight against sleep disorders is undoubtedly the most scientifically documented application of CBD. At 321CBD, we carry out monthly monitoring of the latest studies in this area, which we regularly summarize for you on our blog. Some examples:
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In this study carried out on 103 adult patients, CBD reduced stress and anxiety scores in 79.2% of participants and improved sleep for 66.7% of them;
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In this study, the CBD has been shown to relieve REM sleep symptoms, including nighttime awakenings, verbalization (talking in your sleep), and muscle spasms.
Note: more and more sophrologists are recommending CBD oil to their patients who suffer from sleep problems as a first-line treatment. intention, before considering drug treatments.
How to consume CBD oil for sleep?
Start by choosing the CBD concentration that matches your profile. Beginners will opt for sleep CBD oil at 5 or 10%, others will choose an oil a little more muscular (20% or more).
To get to sleep on time, we recommend that you opt for the sublingual consumption method. Simply place a few drops of CBD oil under the tongue, wait a minute and then swallow the remainder of the solution. The sublingual mucosa being particularly thin, CBD, and other non-psychotropic cannabinoids if you opt for a broad or full spectrum oil, are quickly found in the blood and begin to take effect after around twenty minutes.
Regularity remains the key to the effectiveness of CBD. Make sure to consume your sleep CBD oil every day at the same time, ideally in the early evening, to better regulate your sleep cycle.
CBD sleep oil: why buy from 321CBD?
Our CBD sleep oils are 100% traceable, 100% compliant with current legislation in France and 100% aligned with the strictest hygiene standards. Our CBD sleep oils all come from rigorously selected hemp crops in France, Italy and Switzerland.
Our promise? Premium quality CBD sleep oils, delivered discreetly within 24 to 48 hours at a smart price!
