CBD capsules and sleep: science confirms
Experience shows: CBD, in capsules or in other forms, helps you get to sleep, with figures to back it up.
An interesting study looked at the benefit of CBD in 103 adults who have to deal with sleep disorders linked to anxiety and stress. The findings are quite revealing: a large majority, or 79.2% of participants, noticed a clear reduction in their anxiety, an effect that persisted even after stopping taking CBD.
In terms of sleep, improvements were seen for two thirds of the participants during the first month, although these effects were a little more fluctuating compared to those on anxiety.
Only three participants experienced slight inconveniences linked to the consumption of CBD, mainly on the digestive level for a few days... which shows that this molecule extracted from the hemp plant is well tolerated by the body.
Clearly,CBD has a calming action on the central nervous systemand helps improve the quantity and quality of sleep by reducing stress and anxiety. Want some reading (in English)? You can view the full study report.
CBD capsules, a practical format to soothe yourself
Capsules eliminate the headache of precise dosing that, for example, CBD oils present, where a few drops too much or less can change the desired effect.
Also, unlike herbal teas and CBD flowers which require time to prepare, CBD capsules can be consumed on the fly, on the go. They are discreet, easy to carry without risk of leaking or breakage, and can be taken with water just before bedtime, without disturbing the nighttime routine, or even late afternoon, on public transport or in the street.
For those who lead an active lifestyle or are looking for a hassle-free method to integrate CBD into their sleep management, capsules are therefore an obvious option. Their taste is neutral and they do not smell of hemp, a major advantage for those who wish to remain discreet or who do not necessarily like the particular flavor of CBD oil.
Where to find quality CBD capsules?
At 321CBD! Try CBD Full Spectrum Chanvreo capsules, a full-spectrum cannabidiol oil concentrate, analyzed and tested in a laboratory in France. Perfect for those who do not like the taste of CBD oil, these capsules are consumed two hours before bedtime for a good night's sleep.
