The ingredients of your CBD bread
We reassure you right away, making homemade bread is not very complicated... Here are the ingredients you will need for a nourishing and soothing CBD bread :
- 500 g of wholemeal flour, for a base rich in fiber;
- 7 g of active dry yeast;
- 250 ml of lukewarm water;
- 30 ml of quality CBD oil;
- 2 tablespoons of honey;
- 1 teaspoon of salt;
- A pinch of sugar;
- 100 g pecans (for crunchiness);
- 2 ripe bananas, mashed;
- Sunflower or pumpkin seeds (optional).
CBD bread: let’s get to the preparation!
In a small bowl, mix the lukewarm water, yeast and a pinch of sugar. Let it sit for 5 to 10 minutes until the mixture becomes foamy, a sign that the yeast is active and ready to use.
The temperature of the water makes all the difference : it must be hot enough to activate the yeast, but not so hot that it kills it. Aim for around 37°C.
In a large bowl, combine the flour and salt. Make a well in the center and add the yeast mixture, CBD oil and honey. Knead until you obtain a smooth dough, then add the mashed bananas and pecans.
Place the dough in a lightly oiled bowl, cover with a damp cloth and leave to rise in a warm place for about an hour, or until doubled in size.
The chef's secret To create an environment conducive to rising, place your bowl in an unlit oven with the light on. The gentle heat will help the dough rise optimally. |
Turn out the dough onto a lightly floured surface and form your loaf. Place it in a prepared loaf pan and let it rise again until it fills the pan.
Preheat your oven to 180°C and bake the bread for around 30 to 40 minutes, until it is golden brown and the bottom sounds hollow when you tap it. Let cool on a rack before slicing. Your CBD bread is now ready to enjoy!
