CBD: what timing to relieve chronic stress?
Is your stress always there, in the background, and accompanies you all day? You will therefore need to consume CBD regularly, morning and evening, to maintain the cannabinoid in your blood circulation and act on your endocannabinoid system over time.
In the morning, your dose of CBD will help you start the day with serenity. Opt for a capsule or a few drops of CBD oil orally to gradually diffuse the soothing effects. Stick to a dose between 15 and 25 mg (per dose), depending on your experience with CBD.
In the evening, take the same dose approximately two hours before bedtime to decompress and prepare for your night's sleep.
Attention: regularity is the key to the effectiveness of CBD against chronic stress. Takes must be regular, at set times, every day.
When to consume CBD to relieve pain?
In the case of chronic pain, such as that associated with arthritis or musculoskeletal disorders (MSD), CBD must again be consumed regularly to guarantee a constant analgesic effect. Opt for two doses per day, at breakfast and in the evening. Experiment with doses starting from 20 mg per dose, without exceeding 40 mg.
If you have acute pain, such as after an injury or in the case of a toothache or lower back pain, take CBD immediately to quickly relieve the discomfort.
In both cases, we recommend that you opt for a CBD oil to consume sublingually. Simply place a few drops under the tongue, wait 30 to 60 seconds and swallow the rest of the liquid if necessary. The effects will then be rapid (less than 20 minutes).
In all cases, it is crucial to monitor your body's reactions to CBD and adjust dosages accordingly. It may also be a good idea to consult a healthcare professional to safely incorporate CBD into a pain management regimen, especially if other medications are in use.
When to consume CBD to fight insomnia?
For those who cannot find the arms of Morpheus, CBD should be taken in the evening according to the following methods:
- If you opt for sublingual oil or vaporized flowers, you can take your CBD about 30 minutes before bedtime;
- If you opt for oral consumption (CBD oil to swallow, herbal tea, chocolate, etc.), take your CBD two to three hours before bedtime.
The recommended dose to improve your sleep is between 25 and 50 mg per dose.
