Take CBD to sleep better
It's a fact, the French have never slept so little. The causes are numerous (blue light from screens, stress, anxiety, etc.), but the consequences are the same, because This public health problem increases the risk of mood disorders (depression), tension, heart disease and diabetes.
According to the Public Health France barometer, the French have lost more than an hour and a half of sleep per night. Today, we sleep barely 6 hours and 32 minutes each night, well below the 7 to 8 hours recommended by health professionals.
Through its indirect interaction with the “CB 1” and “CB 2” receptors of the endocannabinoid system (ECS), CBD regulates sleep to improve its quantity and quality, evidence to support this. You can consult this study carried out on 103 patients suffering from insomnia, or even this research work which demonstrates the interest of CBD in the management of paradoxical sleep disorders.
Take CBD to neutralize chronic stress
This is undoubtedly the primary motivation that pushes nearly 7 million French people to consume CBD on a regular or occasional basis, according to figures from the media LSA Conso.
In reality, CBD has the same virtues of cannabis on the nervous system, with a soothing and relaxing action that allows organisms affected by stress and anxiety to breathe and regain their composure. colors… with one exception: CBD is not psychotropic. It therefore does not induce this “high” effect and does not alter the cognitive abilities of the consumer. This is why it is legal!
In a recent column, Forbes compiled several studies which demonstrate the undeniable interest of CBD oils and capsules in improving the quality of life of people who suffer from generalized anxiety, anxiodepressive disorder, chronic stress, phobia and post-traumatic stress disorder (PTSD).
Take CBD to relieve inflammation
For several years, CBD has been inseparable from the routine of high-level athletes. Big names like Megan Rapinoe (legend of women's football), Yaël Rodriguez (UFC fighter), John Isner (tennis player, 21st in the ATP ranking) and Mike Tyson have all publicly reported their consumption of CBD for :
- Soothe muscle inflammation;
- Relieve joint stiffness;
- Accelerate muscle recovery after an intensive session;
- Improve the quality of their sleep and reduce stress before a competition.
Thanks to its anti-inflammatory action, CBD is also an excellent analgesic, capable of relieving low to moderate pain without the side effects generally associated with analgesic medications. Talk to your doctor or pharmacist.
