What is the benefit of CBD for Street Workout enthusiasts?
Do you train outdoors, using body weight? Or maybe the idea of exercising on a beautiful sunny beach or in a green park is starting to appeal to you? We can only encourage you!
But be careful: contrary to what one might think, it is not because you are not lifting bars and dumbbells weighing several dozen kilos that your muscles and joints will not be put to the test. Don't neglect your warm-up at the start of the session, your stretching at the end of the session and, above all, the correct execution of the movements.
But there is a little extra that can make the difference: CBD! Here's why you should incorporate good cannabidiol into your daily life:
- Reduction of inflammation and muscle pain: a study published in Frontiersin indicates that CBD can significantly reduce inflammation. This promotes faster recovery after intensive training sessions;
- Improved sleep quality: according to a Journal of Clinical study Psychology, 66.7% of participants who consumed CBD saw a significant improvement in their sleep. Along with food and sessions, sleep completes the trio that conditions your progress;
- Better management of stress and anxiety: a survey from Neurotherapeutics showed that CBD could reduce social anxiety and improve stress management. If it's shyness and the stress of training in public that's stopping you from getting started, you know what you have to do!
|
To know |
|
A University of California study observed the effects of CBD on a group of athletes practicing resistance sports. The results showed a significant reduction in muscle pain and an improvement in sleep quality following regular consumption of CBD (vs. a control group). |
CBD and Street Workout: instructions for use
To integrate CBD into your Street Workout routine, opt for precisely dosed products that are easy to transport and consume and which promote muscle recovery.
Here are our recommendations:
- CBD capsules: if you train in the evening , take CBD capsules with water (10 to 20 mg per day) right after the session. They will help you soothe your muscles and sleep better;
- Topical CBD cream: Apply to sore muscles or joints after training to reduce inflammation and speed recovery.
